I was working with a client who was experiencing abdominal pain and had been referred to me by her family doctor. Her doctor had run all the normal tests; MRI, CT scan, and blood tests and she had been referred to three other specialists...
Social Media – A Child’s Emotional Rollercoaster The rapid increase of our digital culture has a profound effect on the children of today. They struggle to manage the constant connectedness of social media, and then experience a wide range of emotions that they may not...
Socrates was credited with saying, “To know thyself is the beginning of wisdom.” In my experience, the best way to do this is through meditation. There are many different approaches, but the importance is in creating the intention and following through with the doing and...
If we can suspend our judgements and belief systems for a moment, and participate in an exercise of thinking: we created the life we are currently living based on all the multiple choices we have made in our lifetime. Everything we have done has been...
Emotions are a gift given to us so we can experience them, grow in the process, and learn more about who we are choosing to be. Too often, we begin the cycle of experiencing a particular emotion and then stop it mid-stream because it can...