Photo by Jesse Orrico on Unsplash We grew up being taught by the science of the time that we were all products of our genetic programming. More accurately, growing up, we get programmed primarily by family, but also by school, places of worship, and our circle...
Photo by Priscilla DePreez on Unsplash If we can suspend our judgements and belief systems for a moment and participate in an exercise of thinking: we created the life we are currently living based on all the multiple choices we have made in our lifetime. Everything...
If you have reached a point in your life where you feel you are ready to make some changes, either because you are confused about your relationships or career, don’t feel particularly fulfilled living the life you have created, or just find yourself bored and...
I have come to believe, from reading such authors as Dr. Wayne Dyer, Louise Hay, Suzanne Giesemann and others, that we choose our life path experiences to learn more about ourselves and to feel the range of emotions to which we are exposed. If we...
Photo by Callum Skeleton on Unsplash The Covid-19 virus has created a much greater awareness of how ‘we are all in this together.’ The whole planet is affected by the current pandemic and there really doesn’t seem to be, at the moment, a clear end...
Recent research is making it more clear how important it is to get the right amount of sleep that we need. The National Sleep Foundation (www.sleepfoundation.org) estimates that 60% of adults do not sleep well at all and the average adult only gets about...
The Covid-19 pandemic is causing the unanticipated side effect of more sleep deprivation among children and teenagers. The normal school structure was abandoned late in the school year and is no longer in place, so many children have been allowed to set their own...
Millennials Have Brought a Whole New Lexicon to the Dating Experience The dating experience with millennials seems to have changed from the traditional one-on-one or even double dates. It’s not unusual, according to my millennial clients, to go out as a group even if you...
Children as young as four years old are now playing online video games and participating in online activity that even just a few years ago would have been cause for great alarm among parents. As the younger culture is surrounded by technology, it has...
In working with various clients from age 4 to 97, I have observed many different perspectives on what causes stress and what is interpreted as stressful, anxiety-producing, or depressing. I think it is important to understand the social pressures of the times, the political...