Finally, a self-help book that actually helps you conquer your fears; manage your stress, anxiety, and depression; and find the humor in your life’s challenges!
You will be reminded of why the most important opportunity we have in life is learning who we are and integrating all aspects of our brain, mind, body, and spirit.
Every day presents us with a new possibility and a probability based on our beliefs, whether our thoughts are positive or negative, and our willingness to explore every emotion we experience to the fullest extent possible.
It is only through self-reflection harnessing the power of prayer, meditation, visualization, and listening to our own inner voice that we truly begin to grow through our human experience. If you wish your life to be different, then you have to start thinking and doing things differently.
Major changes come when you begin to see your life from a different perspective.My hope for you is that you will find something in this book that speaks to you in a personal way, and is helpful in your own emotional and spiritual growth. It is not as important that you agree with what I say. What is important for you to consider is what you ‘feel’ in response to what I say. That is where your real growth will be experienced.
With this book, you will learn that:
•Mastering the constant fear of not being good enough is possible,
•You have the power within you to change your life,
•Love does not have to be painful,and
•Your world can be as safe as you wish it to be.
With this book, you will learn the answers to questions like:
•Why is it important to allow myself to feel the full spectrum of emotion, and not bury or repress anything I experience?
•How does ignoring or burying my emotions create physical dis-ease in my body?
•How does my willingness to grow and change affect my satisfaction in life?
•How do I be clear in my intentions, and create relationships that fulfill me?
•How do I keep that ‘courtship feeling’ alive in my personal life?
•Why are boundaries in a relationship important, and how do I define them?
•What are the practical steps I can take if I am grieving for a lost loved one?
•How does creating a loss history help me through the stages of grief?
•What is the value of ‘anticipatory grieving,’ and how do I recreate special events without loved ones?
•Where am I on the evolution of parenting?
•How do I create quality time for each member of my family?
About the author
Leigh Smith has been interested in human behavior his whole life. He is a therapist in private practice, author, songwriter, avid photographer, Viet Nam veteran, 1st degree black belt in Tae Kwon Do, and certified scuba Dive Master.
His forty year career has included a broad range of people-oriented experience in the public, private, and nonprofit sectors. He has produced and co-hosted educational television programs for improving human capabilities through stress management, coping with change, enhancing communication skills, and building self-esteem. He has also conducted corporate and non-profit training workshops nationally and assisted in teaching college level classes in innovation and creativity.
Leigh has been an active board member/officer, mentor, and volunteer with various organizations throughout his varied career. He is a graduate of Florida State University with two degrees, a MBA in Marketing and an MSW in Counseling. He and his wife, Juliet, live in Central Florida.
Experiencing real progress in developing and enhancing relationships, managing stress, and creating your life the way you want it is an incredibly empowering feeling. It is his belief that this is something we all have the right to enjoy.
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Self-help that actually works for people in a hurry to feel better!
